© 2019 Rebecca Anhalt Coaching. 

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Cherish

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Take your relationship with yourself to the next level!

YOURSELF

Challenge

Day One

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I am so excited to be on this journey with you. My goal over the next five days is to show you in a very real way that self-love, self-acceptance, and healing your heart is a possibility that is open and possible for you. 

 

I love seeing women reconnect and deepen their relationship with themselves. I love seeing them rediscover everything that makes them unique, powerful, beautiful, and surprising.

 

I want all of this for you and more!

 

Click on the video below to begin the Cherish Yourself Challenge!

 

You can connect with me on Instagram and Facebook by clicking the links below the video. Don’t forget to tag me in your progress posts and use the hashtag #cherishyourselfchallenge

Day Two

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You got a little taste of what this week will hold for you yesterday. But now it’s time to really own it and make this challenge your own.

 

Click on the video below to jump into your challenge for the day. You are going to craft your very own, personal cherishing mantra! 

 

And, lastly, remember to use #cherishyourselfchallenge hashtag on your social media posts to connect with the community of women taking this challenge with you! 

So excited to see your uplifting mantra. Shout it out loud and proud!

 

Day Three

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I am super excited about today. 

 

It’s so easy to get caught up in the theory of changing how you perceive and feel about yourself. We all understand the concept intellectually. Very rarely do we take big action to make the change.

 

Well, today is a big action day!

 

Click the video below to get started on your challenge for today. Make sure you have a pen and paper handy because there will be some brainstorming that takes place during the video.

 

If you have any questions about your challenge for today, please feel free to connect with me on social media by clicking on the links below.

Day Four

It’s Day Four of the Cherish Yourself Challenge and today we are going to take very practical and meaningful action towards loving, valuing and honouring the amazing woman you are.

 

Respect is a key ingredient in this gumbo!

 

Click the video to learn how you can build self-respecting activities into your day. Don’t forget to post about the activities you choose and how they make you feel on your daily social media post. Use the hashtag #cherishyourselfchallenge to connect with the community of women on this same path as you.

 

Wishing you a powerful day.

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Day Five

Today is truly bittersweet for me. 

 

It’s the last day of the Cherish Yourself Challenge and you have accomplished so much! I am sad to see this challenge come to an end, but I am also so proud of you and the way you showed up for this challenge.

Click the video below to learn all about how you can proudly affirm your value to yourself and the world.

 

Don’t forget to include the hashtag #cherishyourselfchallenge in your affirmation post.

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